Brought up his stomach!

Reduce calories to lose weight. Sounds simple, but there is only one problem. Stomach inevitably began to protest until they surrender to the temptation.

 The reason is that when the body felt food shortages started to produce more of the hunger hormone (ghrelin) to force you to eat. Just because your stomach is arranged organic "antidietichno" does not mean you have to eat continuously. Try these tricks and after time your belly will become not only more comfortable, but more flat:

Protein

 Nutritionists always recommend non-fat protein foods and entitled: they satiate, and take longer for the body's digestion and absorption. Such foods are egg whites, nonfat yogurt, Canadian bacon. There are, however, matter when you eat. It is best for breakfast, then they sate for longer. Scientists from Boston recommends 30 grams of protein for breakfast.

Potatoes

  Campaign against carbohydrates make people be deprived of potatoes, but that the starch they contain is very effective for appetite suppression. Potatoes contain a special type of starch, which suppresses the digestive enzymes. They stay longer in the intestinal system and slow the hungry, say researchers from Utah. Eat a baked potato for lunch / he has about 100 calories / or a little potato salad with vinegar.

 Unsaturated fats

 Complete deprivation of fat can have bad consequences. Unsaturated oleic acid contained in olive oil, nuts and avocados helps suppress the appetite. In digestion, it is processed into a substance that stops the hunger signals to the brain. Experts noted that intake of these fats should be controlled. Their quantity should be 20% of all the calories. For example, 2 tablespoons peanut butter, 30 g walnuts or avocado quarter.

Gymnastics

American specialists in physiology have found that one hour intense aerobics can reduce the appetite for the next 2 hours. Intense physical exercise decreased the level of ghrelin and increase the amount of hormones that suppress appetite.

 Grapefruit

 In a study by scientists from San Diego, patients who ate half a grapefruit with each meal, lost an average of 2 kg for 3 months. Medics claim that grapefruit lowers the cost of insulin after a meal - the hormone that regulates blood sugar and fat metabolism.

Fragrance

Inhaling the aroma of certain foods can "trick" the brain thinks the body is strengthened. Scientists in Chicago say that patients who breathed the smell of pepper every 2 hours, eats 2700 calories less per week - that means weight loss of almost half a kilogram.

The same effect can have aromas of banana, green apple and vanilla.

Tricks against headache

Against headaches will help Chinese massage.  

Gently massage with your right hand point, which is located in the middle of the hollow between thumb and forefinger of his right hand. Then change hands and continue massaging for about two minutes for each hand.

Massaging the abdomen also save you from terrible head aches and constipation. To do gently, without massage, acupressure points are located as a circle at a distance of about 7, 5 inches from the navel.

Imagine the clock and let each point corresponds to a specific time. Click any point by following the movement clockwise. Do not hold your finger over two to three seconds on each point.

Apply technology "castle in the wind" if you want to get rid of annoying headaches. Find the point which is located in the center of the cavity at the base of the skull you.

Very fine touch it with a light massage movements. This will help you to deal not only with headaches, but also a pain in the ears, nose and throat in nervous disorders, dizziness and tension in the neck.

But before you try anything, try two more elementary tricks. Did you hurt your head, sit and relax. With fingertips, massage the head in one minute.

The movements of your hands must be such as if soapy head. Then place the fingertips of both hands at a point where it exactly 5 cm above the navel.

As you breathe deeply for one minute gently. After you have finished, stay barefoot, place the heel of his right foot on the left foot and rub the right and left. Then change legs.

10 male acts that women hate

What most annoys you the behavior of the man beside you? Surely our specially prepared list will find some of the worst male acts that can crazy woman.

 
Here they are:

1. Get drunk
One of the most odious things in both a man and women is uncontrollable behavior caused by excessive alcohol consumption. Therefore, among the leading men's actions, which is the man we hate to be drunk. Even more frustrating is when the morning his angry, but he did not even remember what he did ...

2. To download other women
Foul, foul, foul great. If the man next to you often flirt with other women and then to you, maybe you should think about what they do with it? Because if unceremoniously off your best friend, it is unlikely he has much time to resort to the next step.

3. You scolded in public
Women are not accidentally often personified with cats - because as these graceful animals, the woman hardly bear the humiliation. And when your husband scolded in public, in front of your friends or even strangers, humiliation if fills your head and the feeling is extremely unpleasant.

4. Choose your friends before you
We must recognize that men are not always so circumspect as women. Still, no excuse if often often prefers the company of your friends to listen or their advice, instead of yours. You are the woman next to him and it is right to you first about it.

5. Do they compare with his ex-girlfriend
There is hardly any more hateful and unpleasant thing for a woman to compare it with another. And if she is the former girlfriend of your favorite things pretty toughen. Do not allow anyone to be on the same plane with another woman, even ex-girlfriend your husband. We are all unique individuals and accept his bright personality, which must defend.

6. To curse
We are accustomed to forgive many male acts with justification "He is a man that is forgiven him" No, not enough. A real man should be a gentleman and be careful what, when and how they speak. Especially the lady of his heart. So stop justifying it and start making his remark.

7. Poor hygiene Is there something to add here? Poor hygiene in itself speaks of disrespect towards yourself, and then to others. Point.

8. Issue of physiological sounds such as burping, etc.  before you
Some liberal women will say: "Well, so what?" I give the same sounds! Yes, that is, we are all humans and we have physiological needs that must be alleviated. But not in the presence of others, still less to the person you go to bed. The risk of seeing it now in a different light is enormous.

9. When scratches his crotch in
Unpleasant view, unfortunately, too common. Like men love to do, not only for us gets mad, but once again to prove that they have dignity and a male advantage. No, dear man, is not worthy to do it, even to us at home. What you have in your pants, though it still have about 3 billion men ...

10. Listen to your mother for everything
Well, this is just the tip of the ice cream. There is no bad beginning for a relationship or marriage if her husband ever ran with her mother for advice and to report what is happening in your relationship. If the man next to you is of this type, there are two solutions - it quickly re-educated to stop being sissy or quickly left him!

8 mistakes that men make Valentine

Important: for all men know that Valentines Day is February 14th!
Yes, of course, that day you'll probably be too busy, you'll have a lot of work and important tasks to complete, ie all means seek to neglect the holiday to pass, forget, not to enforce it and not show and the lowest sign of infatuation and romance. Hey! We know them, women, those numbers!

The most common mistakes that men make about Valentine? Here is what the letter we received from our reader with a request to publish for the inquest to all men:

    1. To pretend to be very busy. Oops, it is clear that this number does not pass!
    2. To go with just one flower - not! A day before to friends in the club showing off what great money doing ... I want it nice gift!
    3. Let me not brought forth at least the bar! And even real men keep their cool half restaurant, and then disco, then - only two romantic night!
    4. Brought forth to me, but to get drunk as a pick! Not tonight, not drink, because kids know that after a large dose alcohol sex do!
    5. Brought forth to me, but to leave to pay the bill or half the account! No, your right barovets! It's not!
    6. To insist on sex without a condom! This is your dream, but then an abortion you will not do - not! Even "on occasion".
    7. Being together, but all the time to clicking on the mobile. No - leave it in you or at least did not look more often than once an hour!
    8. Brought forth in me antsung - forget! They want a shirt, shaved and even perfume!

Three ideas for inexpensive decorations for home Valentine

Love to your ears. You want to show him how much you love him every day, but on February 14 to surprise even more pleasant? Here are some ideas on how to decorate your home for less money and make a real feast!

Small paper hearts Budget: about 1 dollar In the shops for 1 dollar you can find cut heart-shaped patches post-it. Buy a package and deposits early in the morning before he became hearts in the refrigerator in the bathroom mirror, on the floor, the windows in the kitchen and even where you wish. If you have time and desire write "I love you" or other romantic messages to each piece.

Large paper hearts Budget: about 1 dollar If you want to have big hearts use a sheet of A4 (possibly buy a few pink) and cut out hearts. Stuck with a tape back in the bedroom, bathroom, kitchen. Can every heart has a different love poem.
Garland of Hearts Budget: about 1 dollar Cut paper hearts again, but I Thread, clip with clips or staples of ribbon that tension in the bedroom or living room. Hearts can write your names or any other love message. Good luck!

Easy tricks against winter illnesses

When winter comes, usually begin to sick more often due to cold viruses and weakened our immune system. But there is a way to respond to winter diseases without resorting to drugs. Here are some natural resources that we can use as a "DIY ambulance for colds, coughs and other winter ailments.

Vitamin C for preventing colds Colds and flu are seasonal diseases and most often accompany us during the winter months. From November to March, as a rule all sick at least 2-3-fold. For prophylaxis try Vitamin C, which can generate the organism in the famous old way - with a daily dose of orange juice or grapefruit or tablets from the pharmacy. In addition you can take tablets and Echinacea.

Thyme against cough If like me you can not tolerate the cough syrup, try the following: 3 tablespoons dried thyme to add half a pint of boiling water. Stir well. Once the syrup is cool, add one tablespoon of honey. Every hour drink one tablespoon of the prepared syrup. You can store it in the refrigerator for several days.
Onions for runny nose Squeeze juice of one onion. Make two small swab of cotton, dip them in the juice and carefully place them at the beginning of his nose. You can lie down for a bit. For daring to Place onion juice in your nose using a dropper. Another idea: Boil water with one or two drops of eucalyptus oil. Remove the container from the heat, bend your head over it, cover it with a towel and breathe deeply.

Tea for sore throat And the cold light can cost you a lot - like your voice or do you wish to speak. When your sore throat and hoarse voice you try the oldest medicine in the world - mustard, whose Latin name is Ziziphus vulgaris. You can make tea or mustard can buy tablets / candy mustard. Another idea: Lemon - pour the juice of one lemon and one tablespoon of salt to one cup hot water. Stir well. Gargle with this solution three times a day for one minute.

We will be happy to let us know in comments similar means tested against winter health troubles.

7 foods burn fat

The issue of burning excess fat is especially important for people who have weight problems over the limit and want to lose weight. But it is equally crucial for all who seek to better balance their diet, not to overload the body with the intake of excess calories. There are products that not only do not add extra pounds, but even more - they help burn fat.
1. Water
If you drink enough, the easier it will remove its excess weight. The shortage of fluids in the body metabolism slows down, leading to lowering blood glucose levels, fatigue and dizziness.

2. Green tea
It not only prevents the growth of cancer cells, but also protects the body from cardiovascular diseases is beneficial to the process of metabolism. It is proved that if they drink 5 cups of green tea a day will burn about 70-80 calories.
3. Grapefruit
Studies show that regular use of half a grapefruit or 150 ml of juice it can reduce your weight for 2 weeks on average 2 kg. Grapefruit lowers insulin levels, which reduces the desire to eat. Of course, the less you eat, the less calories you will accrue.
4. Cinnamon
1 / 4 tsp cinnamon adopted simultaneously with food, helps in effective utilization of sugar and lowering its level in the blood. High blood sugar leads to the formation of fatty sediments. Cinnamon has a natural sweet taste and can be used instead of sugar.
5. Fat dairy products
They supply the body with calcium and increased production of the hormone kaltsiotril that forces cells to burn more fat.
6. Proteins
They are the necessary basis for the formation of muscle mass, and as is known, the more muscle burns more fat body. The absorption of protein is consumed more calories than the absorption of carbohydrates and fats. Therefore, products rich in protein (chicken, fish, egg whites, turkey meat) are the best helpers in the fight to burn fat.
7. Spicy food
Strong spices also help to burn fat. They force the body to sweat by increasing heart rate, which speeds up the metabolism. However, be careful - chips and spicy fried foods, even spicy food are not that allow you to say goodbye to overweight.

Home lip balm with cocoa butter

We will not get tired to repeat that oral as well as skin in winter, need special care and attention.
The feeling that we forgot to put lip balm when you go out the same as to feel our fingers froze and redness, while looking through the gloves handbag.
Just put a lip balm in the pocket of his coat to give you a hand whenever you need. If you change your clothes highlight each day, insert one in the bag for sure, but not its bottom
To hydrate, nourish and protect lips in the home most often recommend natural, organic products such as coconut, cocoa, olive oil and beeswax.
Cocoa butter contains essential vitamins, minerals and antioxidants, and beeswax is one of the magical ingredients of most cosmetics.
You will find them in herbal pharmacies or organic stores. It is useful to have a little of each, as always are used in any home recipes for beauty - not only for skin but for your hair.
We suggest you try a very easy and quick way to make lip balm with a scent of chocolate, which also can store for longer.
Prepare equal parts beeswax, coconut oil and cocoa butter, and a few drops of essential oil such as mint. (Prior to test for compatibility of the skin, not to get a side effect).
All ingredients should be heated slightly in a water bath or a few seconds in the microwave - the goal is to blend well.
Then pour the mixture into a glass jar with a cap or other suitable receptacle for the storage.

Late bedtime seriously damage health

Repeatedly we wrote how useful for human health is sleep. Besides one of the fundamental prerequisites for recovery of the body, it is very important for mental stability and beautiful appearance.


But what happens when you do not provide it in sufficient quantities?


Insufficient sleep increases risk of heart attack and stroke, concluded the results of British research.


The study of Francesco Capucilli and his colleagues at the University of Warwick has covered 470 000 persons from eight countries.


The survey data show that sleep, sleep late, getting up early, and various sleep disturbances are "time bomb" for health.


The researchers found that night sleep duration less than six hours increased by 50 percent risk of heart attack and a 15 percent risk of stroke. Insomnia increases by 12 percent the risk of premature death.


Insufficient sleep leads to the release of stress hormones and other chemicals in the body, which damage the cardiovascular system. The researchers noted that long sleep is not good for health.


The optimum amount is 7-8 hours and must be taken into account individual needs.


"Sleep is a guarantee of longevity. Sleep as you need to stay healthy, experts advise.


Perhaps advice like "Do not sleep through life," May not the most wise. Do you sleep - no compromises.

Small tricks for healthy nails

The strength of the nails and the hair is a matter of genes. Naturally, there are several way to have beautiful nails for an important dinner in their lives.


At least one month before Hold your nails short to not be exhausted. Trim them with good scissors or cutter. Cheap ones do not cut well and broken nails, which is extremely harmful to their structure.


Use non-metallic nail files, chickens in one direction only.


Once a week do massage nails with liquid vitamin A or slightly warmed olive oil.


Do not use bright nail polish, because they weaken the nails and make them more fragile.


When using cleaners, wear gloves because the active ingredients remove not only dirt but also the top layer of your nails.


When you come evening, it is best to do my manicure at beauty. It will put a special foundation that will strengthen your nails and will not end up with damaged nails the most important moment.


If you fail to keep their nails long and healthy nail is a great option, but note that it will drain your nails. Resorting to it only for special occasions.


And, ultimately, better shaped nail is not necessarily very long. In short, lacquered in a natural nail color will stand out from others.