The issue of burning excess fat is especially important for people who have weight problems over the limit and want to lose weight. But it is equally crucial for all who seek to better balance their diet, not to overload the body with the intake of excess calories. There are products that not only do not add extra pounds, but even more - they help burn fat.
1. Water
If you drink enough, the easier it will remove its excess weight. The shortage of fluids in the body metabolism slows down, leading to lowering blood glucose levels, fatigue and dizziness.
2. Green tea
It not only prevents the growth of cancer cells, but also protects the body from cardiovascular diseases is beneficial to the process of metabolism. It is proved that if they drink 5 cups of green tea a day will burn about 70-80 calories.
3. Grapefruit
Studies show that regular use of half a grapefruit or 150 ml of juice it can reduce your weight for 2 weeks on average 2 kg. Grapefruit lowers insulin levels, which reduces the desire to eat. Of course, the less you eat, the less calories you will accrue.
4. Cinnamon
1 / 4 tsp cinnamon adopted simultaneously with food, helps in effective utilization of sugar and lowering its level in the blood. High blood sugar leads to the formation of fatty sediments. Cinnamon has a natural sweet taste and can be used instead of sugar.
5. Fat dairy products
They supply the body with calcium and increased production of the hormone kaltsiotril that forces cells to burn more fat.
6. Proteins
They are the necessary basis for the formation of muscle mass, and as is known, the more muscle burns more fat body. The absorption of protein is consumed more calories than the absorption of carbohydrates and fats. Therefore, products rich in protein (chicken, fish, egg whites, turkey meat) are the best helpers in the fight to burn fat.
7. Spicy food
Strong spices also help to burn fat. They force the body to sweat by increasing heart rate, which speeds up the metabolism. However, be careful - chips and spicy fried foods, even spicy food are not that allow you to say goodbye to overweight.
1. Water
If you drink enough, the easier it will remove its excess weight. The shortage of fluids in the body metabolism slows down, leading to lowering blood glucose levels, fatigue and dizziness.
2. Green tea
It not only prevents the growth of cancer cells, but also protects the body from cardiovascular diseases is beneficial to the process of metabolism. It is proved that if they drink 5 cups of green tea a day will burn about 70-80 calories.
3. Grapefruit
Studies show that regular use of half a grapefruit or 150 ml of juice it can reduce your weight for 2 weeks on average 2 kg. Grapefruit lowers insulin levels, which reduces the desire to eat. Of course, the less you eat, the less calories you will accrue.
4. Cinnamon
1 / 4 tsp cinnamon adopted simultaneously with food, helps in effective utilization of sugar and lowering its level in the blood. High blood sugar leads to the formation of fatty sediments. Cinnamon has a natural sweet taste and can be used instead of sugar.
5. Fat dairy products
They supply the body with calcium and increased production of the hormone kaltsiotril that forces cells to burn more fat.
6. Proteins
They are the necessary basis for the formation of muscle mass, and as is known, the more muscle burns more fat body. The absorption of protein is consumed more calories than the absorption of carbohydrates and fats. Therefore, products rich in protein (chicken, fish, egg whites, turkey meat) are the best helpers in the fight to burn fat.
7. Spicy food
Strong spices also help to burn fat. They force the body to sweat by increasing heart rate, which speeds up the metabolism. However, be careful - chips and spicy fried foods, even spicy food are not that allow you to say goodbye to overweight.
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